The Expert WithinWelcome! Here’s your roadmap for do-it-yourself awareness and change.
The core curriculum is built into blog entries grouped under three categories: Markers, Tools, and Plots. You can start here for a few quick navigation tips—or simply explore in your own way.
When automatic thoughts, beliefs, and emotions go unexamined, they don’t just disappear — they shape outcomes. This post explores how consequences aren’t punishments, but reflections of the inner stories we haven’t yet noticed or challenged.
I once thought my looping thoughts and mood swings were just part of who I was. But after removing sugar and processed foods from my life, I’m meeting a different version of myself — steadier, clearer, and finally free from the crash I didn’t even know I was living in.
Most of us were taught to look outside ourselves for answers. This post explores how to begin listening within—reconnecting with your intuition, noticing what already comes through, and building trust in your own guidance.
We want to fix ourselves—of course we do. But what if healing doesn’t start with fixing? What if it begins with a daily walk through the garden of your inner life, just noticing what’s already growing there?
After my brain injury left me hypersensitive and anxious, I realized the “weeds” taking over my Minnesota yard—violets, chickweed, dandelion—weren’t actually weeds at all. They were exactly the healing plants I needed. Apparently my soil had been writing prescriptions while I was still figuring out what was wrong.
Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.