Posts in Category: Auto-thoughts

Auto-Thoughts are the first of the markers. Markers show you what you can't immediately see.

Auto-Thoughts

January 8, 2023 No Comments

What are auto-thoughts, and why do they matter? In this episode, you’ll learn how to catch and name the thoughts that quietly direct your days—and your life.

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Start Here: How to Explore the Blog & Core Curriculum

April 13, 2022 No Comments

Welcome! Here’s your roadmap for do-it-yourself awareness and change.
The core curriculum is built into blog entries grouped under three categories: Markers, Tools, and Plots. You can start here for a few quick navigation tips—or simply explore in your own way.

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