The image below shows an example of the kind of inner change this site is here to support.
Our minds don’t always do “order,” do they?
When I used to help parents with kids who were struggling, I’d always come back to two trusty guides: structure and consistency. The more things were falling apart, the more those two helped hold things together.
Turns out, the same thing applies when your mind is the one throwing the tantrum.
Structure means getting to know the core elements I’ll introduce here—simple, powerful pieces that work together to create awareness and change. You’ll start by using Markers to spot what’s going on beneath the surface, then apply Tools to help shift what isn’t working. These all come together in three main parts:
- Markers – little clues that help surface what’s been buried underground. They pull up patterns, beliefs, emotions, and other sneaky things that run the show.
- Tools – ways to shift what the Markers reveal. These are practices, reframes, and approaches to help change the stuff that’s not serving you.
- Plots – the where of your life: career, relationships, body, spiritual path. And the when things shift moments—the plot twists, unexpected challenges, and growth edges that invite you to rethink your path. Plots are where the work gets real—and rich with meaning.
Consistency just means bringing these elements into some kind of rhythm—something that helps you understand what’s really going on, and lets that understanding spark change. It might be a daily practice, a go-to strategy for when emotions run high, or simply a gentle way to track your growth over time.
No pressure. No perfection. Just a set of solid stepping stones for those of us who like to wander with a map and a sense of adventure.
So go ahead—pick a post that speaks to you. Follow a trail of breadcrumbs. Or just poke around and see what finds you.
To explore by topic, head to the bottom of the blog page where you’ll find a list of categories.