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Deep-rooted ideas, often inherited or internalized, that shape how I see myself, others, and what's possible.
Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.
Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.
The patterns, feelings, or outcomes that unfold when old beliefs and auto-thoughts go unchecked.
Connections that stir, support, or surprise me on the path to deeper self-knowing.
Moments of grace or gentleness that cushion change and make healing feel safer and more possible.
The growing ability to notice what’s happening inside me—without judgment, and with curiosity.

Improve My Health

Deep-rooted ideas, often inherited or internalized, that shape how I see myself, others, and what's possible.
Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.
Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.
The patterns, feelings, or outcomes that unfold when old beliefs and auto-thoughts go unchecked.
Connections that stir, support, or surprise me on the path to deeper self-knowing.
Moments of grace or gentleness that cushion change and make healing feel safer and more possible.
The growing ability to notice what’s happening inside me—without judgment, and with curiosity.

Find My Spark

Deep-rooted ideas, often inherited or internalized, that shape how I see myself, others, and what's possible.
Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.
Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.
The patterns, feelings, or outcomes that unfold when old beliefs and auto-thoughts go unchecked.
Connections that stir, support, or surprise me on the path to deeper self-knowing.
Moments of grace or gentleness that cushion change and make healing feel safer and more possible.
The growing ability to notice what’s happening inside me—without judgment, and with curiosity.

Raise My Voice

Deep-rooted ideas, often inherited or internalized, that shape how I see myself, others, and what's possible.
Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.
Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.
The patterns, feelings, or outcomes that unfold when old beliefs and auto-thoughts go unchecked.
Connections that stir, support, or surprise me on the path to deeper self-knowing.
Moments of grace or gentleness that cushion change and make healing feel safer and more possible.
The growing ability to notice what’s happening inside me—without judgment, and with curiosity.

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Auto-Thoughts

Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.