Start Here: How to Explore the Blog & Core Curriculum

Welcome! Here’s your roadmap for do-it-yourself awareness and change.
The core curriculum is built into blog entries grouped under three categories: Markers, Tools, and Plots. You can start here for a few quick navigation tips—or simply explore in your own way.

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What You Notice

Noticing your thoughts, beliefs, and emotions—without judgment—is the first step toward change. This post helps you gently explore your inner terrain so you can decide what to keep, what to compost, and what to grow next.

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What You Can Grow

You don’t need to overhaul everything to feel better. This post shows how small, steady shifts—like choosing a new thought or trying a tool—can help you care for your inner life in meaningful ways.

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