The Expert Within
Noticing your thoughts, beliefs, and emotions—without judgment—is the first step toward change. This post helps you gently explore your inner terrain so you can decide what to keep, what to compost, and what to grow next.
You don’t need to overhaul everything to feel better. This post shows how small, steady shifts—like choosing a new thought or trying a tool—can help you care for your inner life in meaningful ways.
Explore how family systems shape our beliefs, emotions, and identity—and how awareness can free us to rewrite inherited stories.
We absorb cultural beliefs before we even know we’re listening. These shared narratives shape how we see ourselves and what we think is possible—until we choose to reframe them. This post explores how to identify and rewrite the inner stories we’ve inherited.
What are beliefs, and why do they matter? In this episode, you’ll explore the core assumptions about self, others, or the world—what we accept as true. These are the mini-stories we’ve lived by, inherited, or absorbed, often without even realizing it.