Posts in Category: GO

Graphic design of letter blocks spelling “How To Do It” surrounded by circular icons labeled The Elements

GO: The First Tool for Rewriting Your Story

We all repeat patterns—thoughts, beliefs, and emotions that quietly shape our expectations. GO is the first tool in The Healing Elements that helps shift those patterns by generating their opposites. Even a small change in language can begin to rewrite the story—and how you show up in it.

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Start Here: How to Explore the Blog & Core Curriculum

Welcome! Here’s your roadmap for do-it-yourself awareness and change.
The core curriculum is built into blog entries grouped under three categories: Markers, Tools, and Plots. You can start here for a few quick navigation tips—or simply explore in your own way.

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Auto-Thoughts

Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.