The Expert Within
We absorb cultural beliefs before we even know we’re listening. These shared narratives shape how we see ourselves and what we think is possible—until we choose to reframe them. This post explores how to identify and rewrite the inner stories we’ve inherited.
What are beliefs, and why do they matter? In this episode, you’ll explore the core assumptions about self, others, or the world—what we accept as true. These are the mini-stories we’ve lived by, inherited, or absorbed, often without even realizing it.
What are auto-thoughts, and why do they matter? In this episode, you’ll learn how to catch and name the thoughts that quietly direct your days—and your life.
Welcome! Here’s your roadmap for do-it-yourself awareness and change.
The core curriculum is built into blog entries grouped under three categories: Markers, Tools, and Plots. You can start here for a few quick navigation tips—or simply explore in your own way.
Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.