The Expert Within
We want to fix ourselves—of course we do. But what if healing doesn’t start with fixing? What if it begins with a daily walk through the garden of your inner life, just noticing what’s already growing there?
We absorb cultural beliefs before we even know we’re listening. These shared narratives shape how we see ourselves and what we think is possible—until we choose to reframe them. This post explores how to identify and rewrite the inner stories we’ve inherited.
Welcome! Here’s your roadmap for do-it-yourself awareness and change.
The core curriculum is built into blog entries grouped under three categories: Markers, Tools, and Plots. You can start here for a few quick navigation tips—or simply explore in your own way.
Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.