The Expert Within
When automatic thoughts, beliefs, and emotions go unexamined, they don’t just disappear — they shape outcomes. This post explores how consequences aren’t punishments, but reflections of the inner stories we haven’t yet noticed or challenged.
We want to fix ourselves—of course we do. But what if healing doesn’t start with fixing? What if it begins with a daily walk through the garden of your inner life, just noticing what’s already growing there?
Welcome! Here’s your roadmap for do-it-yourself awareness and change.
The core curriculum is built into blog entries grouped under three categories: Markers, Tools, and Plots. You can start here for a few quick navigation tips—or simply explore in your own way.
Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.