The Expert Within
I once thought my looping thoughts and mood swings were just part of who I was. But after removing sugar and processed foods from my life, I’m meeting a different version of myself — steadier, clearer, and finally free from the crash I didn’t even know I was living in.
We want to fix ourselves—of course we do. But what if healing doesn’t start with fixing? What if it begins with a daily walk through the garden of your inner life, just noticing what’s already growing there?
What are auto-thoughts, and why do they matter? In this episode, you’ll learn how to catch and name the thoughts that quietly direct your days—and your life.
Welcome! Here’s your roadmap for do-it-yourself awareness and change.
The core curriculum is built into blog entries grouped under three categories: Markers, Tools, and Plots. You can start here for a few quick navigation tips—or simply explore in your own way.
Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.