Posts in Category: Inner Terrain

Chaos for the Soul: Weeds Before Wildflowers

What if the messiest parts of healing—the ones that look like failure or delay—are actually the beginning of something beautiful? In this reflection, I share how weeds, wildness, and small steps led to real transformation in my life and health.

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What You Notice

Noticing your thoughts, beliefs, and emotions—without judgment—is the first step toward change. This post helps you gently explore your inner terrain so you can decide what to keep, what to compost, and what to grow next.

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Auto-Thoughts

Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.