The Expert WithinWelcome! Here’s your roadmap for do-it-yourself awareness and change.
The core curriculum is built into blog entries grouped under three categories: Markers, Tools, and Plots. You can start here for a few quick navigation tips—or simply explore in your own way.
Most of us were taught to look outside ourselves for answers. This post explores how to begin listening within—reconnecting with your intuition, noticing what already comes through, and building trust in your own guidance.
We want to fix ourselves—of course we do. But what if healing doesn’t start with fixing? What if it begins with a daily walk through the garden of your inner life, just noticing what’s already growing there?
After my brain injury left me hypersensitive and anxious, I realized the “weeds” taking over my Minnesota yard—violets, chickweed, dandelion—weren’t actually weeds at all. They were exactly the healing plants I needed. Apparently my soil had been writing prescriptions while I was still figuring out what was wrong.
What if the messiest parts of healing—the ones that look like failure or delay—are actually the beginning of something beautiful? In this reflection, I share how weeds, wildness, and small steps led to real transformation in my life and health.
We all repeat patterns—thoughts, beliefs, and emotions that quietly shape our expectations. GO is the first tool in The Healing Elements that helps shift those patterns by generating their opposites. Even a small change in language can begin to rewrite the story—and how you show up in it.
Quick, automatic thoughts that pop up in daily life—often shaped by old beliefs and past experiences.